For all of you who know how much fun and enjoyment your kids are getting out of their yoga classes, I am now teaching adults too.
Yoga is accessible for everyone and every body. Yoga is not something that people look “good” at. It is about how your mind, body and spirit feels after completing a class.
- Learn simple poses that increase flexibility, strength and balance
- Connect with your breath
- Quiet your mind
- Have fun
Please contact me if there is a group of adults that are interested in putting together a private class.
Teaching at South Shore Savings Bank in Abington as part of Corporate Wellness Initiative
January 11, 2012 – February 22nd, 2012 Wednesday nights 5:30 – 6:30