Tips for being balanced, healthy and happy

Here is a suggestion for children from the Institute of Integrative Nutrition.  I find it a good reminder about the simple things in life.

Being healthy is about more than just eating good food. These tips will help you to be balanced, healthy and happy.

  • Be generous.
  • Be grateful for everything and everyone.
  • Focus on what is good in your life.
  • Hum or sing a happy song every day.
  • Laugh often.
  • Treat yourself to doing things that you enjoy daily.
  • Keep your bedroom clean and organized.
  • Spend time outside.
  • Spend less time watching TV.
  • Chew your food well.
  • Say thank you.
  • Be positive.

April Vacation Camp



Grades K-2, 3-5 / Tues-Fri, 9am-12pm in Norwell, MA at Skills for Living

A thoughtful, holistic experience for elementary students! Participants will learn about themselves and others through creative and expressive experiences. Guided programs in art and music therapy, and children’s yoga will be rounded out by spontaneous play, thematic stories, and healthy snacks. Pre-registration required.

Meg Durkin, MS RCYT Yoga Instructor
Susan Evans, MA, ATR-BC, Art Therapist
Kari  O’Briant, MT-BC, Music Therapist

Fee: $250. Limited to 18 students