Here is a suggestion for children from the Institute of Integrative Nutrition. I find it a good reminder about the simple things in life.
Being healthy is about more than just eating good food. These tips will help you to be balanced, healthy and happy.
- Be generous.
- Be grateful for everything and everyone.
- Focus on what is good in your life.
- Hum or sing a happy song every day.
- Laugh often.
- Treat yourself to doing things that you enjoy daily.
- Keep your bedroom clean and organized.
- Spend time outside.
- Spend less time watching TV.
- Chew your food well.
- Say thank you.
- Be positive.